View Workout (Karin Hinze)
2/14/2012
February 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.5 @ 3.0mph (1.5%)
5.0 @ 6.0mph (1.5%)
Today was a tough run. I started to feel like I needed a bathroom break well before 2 miles. I felt like I was dragging the whole time, but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 5.0 Miles | 50:00 | 10:00 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |