View Workout (Nixolas Foster)
Canicross
February 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 37 deg F, cloudy
Comments:
Avg Speed:11:03 min/mi
Ran with Z & L. Lots of starts and stops. I was very excited and screamed a lot. Zelda cut her front paws and got to ride with mom the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 41:03 | 11:02 / Mile | Easy |