View Workout (Andrew Sorenson)
5.5mi Tempo Run
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 40, Sl. Breeze
Comments:
6:00pm - First two miles felt good (6:05's), next 1.5 miles were on hilly, winding trail with icy patches (9:10), last two miles were a bit more of a struggle, but uphill (6:12's).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:30 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | Nike Air Zoom Elites |
| 5.5 Miles | 33:45 | 6:08 / Mile | Tempo | Nike Air Zoom Elites |
| 1.75 Miles | 12:45 | 7:17 / Mile | Cooldown | Nike Air Zoom Elites |