View Workout (Joe Olver)
(Untitled)
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
workout was 3 by 4 200 meter runs, first set 34s, second 33-34s, last one 31-33. felt descent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics 2160 new | ||
| 1200.0 Meters | Asics 2160 new | |||
| 600.0 Meters | Asics 2160 new | |||
| 1.0 Miles | Cooldown | Asics 2160 new |