View Workout (Dana Wakeley)
(Untitled)
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
My shins felt AWFUL today. During the workout they felt fine but during the warmup/drills/and cooldown it was not very good... I have been icing them and i rolled them a little bit after practice. The workout wasn't too bad thoo, me and sara we're a little fast. My all out 300 was 58 sec.!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | ||||
| 4020.0 Meters | Cooldown |