View Workout (Michael Grese)
Before Break Run
March 6, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
nice and easy. The day off yesterday really helped my achilles b/c it only hurt for a couple of strides. Still need to keep an eye on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:20 | 7:22 / Mile | Easy | Asics Gel Nimbus 9 (b&g) |