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The Studio

February 14, 2012 (Morning)

Exercise Type: Weights

Comments:
Warm up 500 jump rope

Single leg box jumps x25 each leg
Kettle bell swings w/ 24k x10 each arm
Unbalanced lunges w/ 32k bell x 20 each side
Upwards Med. ball throws w/ 30lb ball 15 x each arm

All X3