View Workout (Alex Yudelson)
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(Untitled)
February 13, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
51:15
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
3.0 Miles |
29:15 |
9:45 / Mile |
|
|
1.0 Miles |
12:00 |
12:00 / Mile |
Cooldown
|
|