View Workout (Victor Goldbaum)
Tues Feb 14 - wts
February 14, 2012 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
LEGS
Leg ext 4 sets 20,15,12,10 pgrsv toes(LRC)
Squats 3 sets 15,12,10
Leg curls 3 sets 15,12,10 +10 short each set
Leg Press 4 sets 20,15,12,10 toes(LRC)
St Calf R 3 sets 15long, 15 short ea toes(LRC)
Sit CalfR 3 sets 50
St HamExt 4 sets 15,12,10...4th to fail 40-50ea
ABS
Situp mac 3 sets 25 ea (LRC)
RevCrunch 3 sets 25lng, 10 sh, 5 lng 10 sh ea
Trunk Rot 1 set 15 ea side