View Workout (lawrence smith)
Treadmill speed work - NSA Gym
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
Set one in 5 min run and 5 min walk. Set two 5 min walk and 10 min run at faster pace. Had to introduce a 3 min fast walk on last 10 min segment -Foor pain on balls of feel - incorrect foor plant. No knee pain. J brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 1:35:05 | |||
| 2.24 Miles | 30:05 | 13:25 / Mile | Warmup | Running ETC Asic wide |
| 5.17 Miles | 1:05:00 | 12:34 / Mile | Fartlek | Running ETC Asic wide |