View Workout (Vince Lawton)
Night Run
February 14, 2012 (Night)
Exercise Type: Run
Weather: Low 40's
Comments:
Had to get a haircut after school and so some other shit so didnt get to run til about 8 or so. Legs were pretty sore for the first part of the run but I still tried to pick it up a but. Slowed down in the middle then the last mile or 2000 meters put in a semi tempo run pace. Not too bad of a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 41:17 | 7:37 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |