February 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, 3x2000 @ around 8:00 (last one about 7:55) with 4 minutes active (600m) btwn, 6x1min pick-ups w/ 1 min btwn, 2 mile cool-down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.35 Miles | 0:00 | |||
2.0 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
6000.0 Meters | Tempo | Mizuno Wave Rider 14 BLUE | ||
1800.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
1.5 Miles | Fartlek | Mizuno Wave Rider 14 BLUE | ||
2.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |