View Workout (Natalia Cabrera)
(Untitled)
February 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm-up, 3x2000 @ around 8:00 (last one about 7:55) with 4 minutes active (600m) btwn, 6x1min pick-ups w/ 1 min btwn, 2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 6000.0 Meters | Tempo | Mizuno Wave Rider 14 BLUE | ||
| 1800.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 1.5 Miles | Fartlek | Mizuno Wave Rider 14 BLUE | ||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |