February 12, 2012 (Morning)
Exercise Type: Run
Comments:
TJ, Scott, Spy, Molly, Stan and Anthony (cut off early). Hilly loop Spy's pick north of Rt 1 back via Yetter. to Pequot to rt1 North to Fishtown and back to Y. Ran last 5 hard felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.74 Miles |