View Workout (Amy Deibner)
Blanchard's House
February 13, 2012 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
Stephen came! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Alchemy 10 | ||
| 3.0 Miles | Speed | Mizuno Alchemy 10 | ||
| 0.5 Miles | Cooldown | Mizuno Alchemy 10 |