View Workout (Adam Ruder)
Long Run
February 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 48°F w/ Rain
Comments:
Warm-down Workouts: Push-ups, Static Abs etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:35 | |||
| 1.0 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 4.0 Miles | 28:35 | 7:08 / Mile | Long | Nike Zoom Vomero +5 |