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Tempo 2-Milers on the XC Course

February 14, 2012 (Morning)

Exercise Type: Run

Comments:
Today I was assigned 3x2mile at tempo pace on the course. This turned out to be awesome. I stuck with Ty and Evans the entire time, although it did take a lot out of me. I was spent after the second one, so I only ran one mile for the third. On a bright note, my achilles didn't hurt at all during the workout, or maybe it did and I didn't notice because of how much burning there was in my legs. Did a mile cooldown with Gilboy and cheered the guys on for the rest of the last rep.
Out times for the tempos were:
10:20
10:40 (Miles 3 and 4, the hilly ones)
5:14 for the last mile