View Workout (Ryan Meyer)
golf course run
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
easy today after yesterdays work out. would have done the steeple workout after but i had to get back to finish some homework due later today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:36 | 6:49 / Mile | Easy |