View Workout (Azad Jalali)
To the entrance of FCC and back+
February 15, 2012 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
I was pretty dead today, and my shins were sore as well, so we went nice and easy. Tomorrow we're going to USM to do more 200s, so hopefully I'll be able to recover. To bring up our time we finished by going around the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 38:50 | 7:54 / Mile | Easy | Asics Nimbus 12 |