View Workout (Ryan Meyer)
(Untitled)
February 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
warm up around campus then onto the indoor track. 400, 600, 400, 200, then 2 300s. target times were :63, 1:43, :63, :27. i dont remember our target time for the 300s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 30:42 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 300.0 Meters | 0:43 | 3:50 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
| 600.0 Meters | 1:40 | 4:28 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Interval | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |