View Workout (Stephen Rossettie)
2x323
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 30:48 | |||
| 1.9 Miles | 15:25 | 8:06 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 1600.0 Meters | 3:49 | 3:50 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1.3 Miles | 11:34 | 8:53 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |