View Workout (Chris Wade)
Fartlik
March 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice, cool though
Comments:
I ran with Nick and Paul. Four Intervals of: 4 minutes at slightly faster than tempo pace and then 4 minutes of easy running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.3 Miles | ||||
| 2.0 Miles | Cooldown |