View Workout (clayton springer)
fart leks
February 15, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Fartlek | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |