View Workout (Jonathan Dismukes)
Afternoon Run
February 15, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 37:25 | |||
| 0.77 Miles | 6:27 | 8:22 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 4.0 Miles | 30:58 | 7:44 / Mile | Tempo | Nike Zoom Structure Triax+ 14 |