View Workout (Tiffany Ruan)
99. EASY RUN.
February 15, 2012 (Afternoon)
Exercise Type: Run
Weather: Windyyy, but not that cold. 40s.
Comments:
Ran with yolanda the whole way. Felt so much better today but that last mile my calf felt ifffffy. We kinda pushed it a little faster today cause we both felt good, also it was getting dark... Heh. When i got back, i could feel my right calf and left shins iffy.
Extra work: shin walks, calf and shin stretches, rolled out my IT band, and it hurt like a bitccccch, also myrtle and leg matrix
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:30 | 9:37 / Mile | Easy | ASICS Lightning/Paradise Pink Gel Cumulus |