View Workout (Anthony Belber)
Glover and Horace Mann
February 15, 2012 (Afternoon)
Exercise Type: Run
Weather: low fifties
Comments:
Stayed home fromschool today, to care for Annie who was sick. Ran with mostly girls through glover to Cathedral Ave and up to Horace Mann. Did five striders, but left knee wasn't liking the stride, tight curve or concrete surface. Jogged back on Nebraska at 9:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Asics Excel33 |