View Workout (Caroline Parris)
Ladder Interval on IM Fields
February 13, 2012 (Morning)
Exercise Type: Run
Weather: Frigid, 20 degrees
Comments:
This workout felt pretty good. Not too hard, just enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Women's Structure Triax |
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval | Nike Women's Structure Triax |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Nike Women's Structure Triax |