View Workout (Caroline Parris)
8x400, 30 seconds recovery
February 15, 2012 (Morning)
Exercise Type: Run
Weather: 40's, sunny.
Comments:
This workout out was surprisingly than I thought. It didn;t hit you until after the workout. Feeling pretty good over all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Women's Structure Triax |
| 2.0 Miles | 13:00 | 6:29 / Mile | Speed | Nike Women's Structure Triax |
| 5.0 Miles | 45:00 | 9:00 / Mile | Cooldown | Nike Women's Structure Triax |