View Workout (Jackson Cabo)
24x400 A1
February 15, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty sore coming into today. Ran on the fast bowl with Braz and Dylan. Hit 85 on almost all of them, and a few 87's. Last one was 81.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 9600.0 Meters | Brooks Adrenaline GTS X | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS X |