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February 13, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:56
1.0 Miles 7:11 7:11 / Mile Warmup Asics gels
3.0 Miles 21:00 7:00 / Mile Tempo Asics gels
1.0 Miles 7:45 7:45 / Mile Cooldown Asics gels

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