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February 14, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.77 Miles 41:00
1.4 Miles 10:00 7:08 / Mile Warmup Asics gels
3.0 Miles 21:00 7:00 / Mile Tempo Asics gels
1.37 Miles 10:00 7:17 / Mile Cooldown Asics gels

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