View Workout (Natalia Cabrera)
(Untitled)
February 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
warm-up, drills (100m jogging), strides (400m),
10x400 @ 77-78 w/ 1min btwn (not really active so no mileage)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 500.0 Meters | Mizuno Wave Rider 14 BLUE | |||
| 4000.0 Meters | Interval | Mizuno Wave Rider 14 BLUE | ||
| 2.5 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |