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Hills

March 6, 2009 (Morning)

Exercise Type: Run

Weather: beautiful, although still snow in some places

Comments:
3 mile warm up
12x400m villa-royal hill (roughly same steepness as wescott)
set 1-75,73,72,73,72,72; 10 min. at basic pace
set 2- 75,75,74,75,73,72 2 mile cool down
rest in btwn each repeat about 2:10
6 striders on golf corse
hip flexor is sore, stretched well

Distance Duration Pace Interval Type Shoes
10.0 Miles