View Workout (Richard Freeman)
Green Lake
February 28, 2009 (Morning)
Exercise Type: Walk
Weather: Great Day
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 51:15 | |||||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |||
| 1.0 Miles | 16:15 | 16:15 / Mile | 160 | Cruise | ||
| 1.5 Miles | 25:00 | 16:39 / Mile | Cooldown |