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8-6-6 workout

February 14, 2012 (Morning)

Exercise Type: Run

Comments:
3 sets of 800, 600, 600 with 90 sec recovery btn intervals and 3 min btn sets. Had to restrain myself from going too fast. Ran about 39 seconds per lap (78 per 400m) which comes to a 5:12 mile pace. So a bit faster than the 5k pace I was supposed to be going unless that has changed. Overall, not too exerting. Good speed.