View Workout (Jake Sapon)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 25:26
0.5 Miles 4:45 9:30 / Mile Warmup  
3.0 Miles 15:41 5:13 / Mile Interval  
0.5 Miles 5:00 10:00 / Mile Cooldown  

Share on Facebook | Public Link