View Workout (Jamie Moreno)
20 x 400 w/1:00 rest
February 15, 2012 (Morning)
Exercise Type: Run
Weather: 62 and soooo nice!
Comments:
Ran 2 miles up from the Apex HS track. Then some drills and strides. Then did 20 x 400 w/1:00 rest between.
Ran all but one under :80 and most in :77-:78. # 20 was in :72. Felt pretty good considering I have had some major stomach issues lately. Could have done more, but my left foot has a HUGE blister on the bottom of it and I think I might have a slight stress fracture on the top!! Could not do anymore than about 4:00 cool down-limping bad!!!
Great workout though!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 44:18 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | |
| 0.4 Miles | 4:10 | 10:24 / Mile | Cooldown |