View Workout (Nixolas Foster)
Bikejoring
February 16, 2012 (Morning)
Exercise Type: Bike
Weather: 35 deg F, sunny
Comments:
Avg Speed: 10.9 mph
Nice day out. Ran extra hard and got extra slobbery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 38:48 | 5:31 / Mile |