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(Untitled)

March 6, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.53 Miles 1:00:54
0.5 Miles 4:20 8:40 / Mile Warmup  
100.0 Meters 0:17 4:33 / Mile Speed  
100.0 Meters 0:16 4:17 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
6.0 Miles 50:00 8:20 / Mile Easy  
150.0 Meters 0:24 4:17 / Mile Speed  
150.0 Meters 0:24 4:17 / Mile Speed  
150.0 Meters 0:24 4:17 / Mile Speed  
100.0 Meters 0:18 4:49 / Mile Speed  
0.5 Miles 4:13 8:26 / Mile Cooldown  

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