View Workout (Andrew Carroll)
Track Practice #5
March 6, 2009 (Morning)
Exercise Type: Run
Weather: 50s Sunny
Comments:
25 Minutes of laps around the mill creek track
then 4 50 meter sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 25:00 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 3.5 Miles | 25:00 | 7:08 / Mile | Long | Saucony Omi Pro 7 |
| 50.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 50.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 50.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 50.0 Meters | Speed | Saucony Omi Pro 7 | ||
| 0.3 Miles | Cooldown | Saucony Omi Pro 7 |