View Workout (Marnar Pattinson)
Renniband í Neystinum
February 14, 2012 (Night)
Exercise Type: Run
Comments:
Byrðji at koma fyri meg aftur eftir skaða í lyskuni.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 43:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Nimbus 12 |
| 6.0 Kilometers | 28:00 | 4:40 / Kilometer | Training | Nimbus 12 |