View Workout (Kyle Miller)
Hill Workout
March 6, 2009 (Morning)
Exercise Type: Run
Weather: niceeeeeeee
Comments:
2.5 mi WU
10 x slightly less than 400m wescott hill repeats
started 71 worked down to 65
2.5 mi CD
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Glycerin 7 (blue) |