View Workout (Adam Ruder)
WD & CD Before & After SI
February 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warm-up and Cool-down before and after Speed Improvement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 8:29 | |||
| 0.45 Miles | 3:05 | 6:51 / Mile | Warmup | Saucony Progrid Kinvara |
| 0.8 Miles | 5:24 | 6:44 / Mile | Cooldown | Saucony Progrid Kinvara |