View Workout (Adam Ruder)
Easy Run @ Home Post SI
February 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran when I got home from Speed Improvement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:50 | 6:50 / Mile | Easy | Saucony Progrid Kinvara |