View Workout (lawrence smith)
GRD Gym weights
June 2, 2008 (Morning)
Exercise Type: Weights
Comments:
All leg exercises, inclined sit ups and lat pull down. three 15 sets on the hanstring machine with nio weights, and three sets of 15 of the injured leg on the leg lift quad machine, plus two sets of both legs together, No discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
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