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(Untitled)

March 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.88 Miles 43:00
2.0 Miles 14:00 6:59 / Mile Warmup Saucony Progrid Guide A
200.0 Meters 0:40 5:21 / Mile Interval Saucony Progrid Guide A
400.0 Meters 1:20 5:21 / Mile Interval Saucony Progrid Guide A
600.0 Meters 2:00 5:21 / Mile Interval Saucony Progrid Guide A
200.0 Meters 0:40 5:21 / Mile Interval Saucony Progrid Guide A
400.0 Meters 1:20 5:21 / Mile Interval Saucony Progrid Guide A
200.0 Meters 0:40 5:21 / Mile Interval Saucony Progrid Guide A
600.0 Meters 2:00 5:21 / Mile Interval Saucony Progrid Guide A
400.0 Meters 1:20 5:21 / Mile Interval Saucony Progrid Guide A
200.0 Meters 0:40 5:21 / Mile Interval Saucony Progrid Guide A
600.0 Meters 2:00 5:21 / Mile Interval Saucony Progrid Guide A
600.0 Meters 2:00 5:21 / Mile Interval Saucony Progrid Guide A
400.0 Meters 1:20 5:21 / Mile Interval Saucony Progrid Guide A
1.9 Miles 13:00 6:50 / Mile Cooldown Saucony Progrid Guide A

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