View Workout (Tom O'Reilly)
(Untitled)
February 15, 2012 (Morning)
Exercise Type: Run
Weather: 40-45 degrees.
Comments:
3.5 miles early with Sally, Shannon, and Kate before club run.
Another 5 with the club.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 45:00 | 5:17 / Mile | Easy | Asics GT-2110 #7 |