View Workout (Andy )
Long Run
February 12, 2012 (Morning)
Exercise Type: Run
Comments:
The run went fine, the Achilles really ached after though...bother.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Mizuno Waverunner 14 |