View Workout (Frank Devine)
hill workout
March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: nice for a change
Comments:
8X400 70-72 secs with 400 jog downhill <3:00
would've been nice to get 10, but was tightening up on cooldown...stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | Hills | |||
| 2.0 Miles | Cooldown |