View Workout (Chris Applegate)
Hillz
March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: beautiful, good snowballs
Comments:
1st Day of Spring Track
2.5 mile w/u
10 x Westcott Hill -- a bit less than 400 m.
started 71 worked down to 65
felt good
2.5 mile c/d
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |