View Workout (stephen keith)
Saucon Valley High School loop
February 16, 2012 (Afternoon)
Exercise Type: Run
Comments:
Woke up this morning with some serious cracks in my feet that were a bitch all day. I need to take care of myself better. My chest has been tight all week mostly likely due to stressing out over exams and such this week. But Simon and I had 6.5 miles to do with a 10 minute tempo at the end. Then hit the track for some feel good 200s which felt so easy. We took the tempo fairly easy in about 5:35-5:40. Then the 200s in 30,29,30,27. Now procrastinating for chem exam tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 41:26 | |||
| 6.5 Miles | 39:30 | 6:04 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 0.5 Miles | Cooldown |